Welcome to Nutrition to Support and Balance Sleep, Mood, Energy and Stress eCourse

This eCourse aims to provide you with the knowledge, skills and competence to offer advice on vitamins, minerals, supplements, and foods rich in nutrition to support good sleep patterns, improve mood, increase energy, and aid the management of stress

Commencing February 21

 

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Commencing February 21

Location :         Online

Accreditation :  ATHE

Price :               €155

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Online learning

Delivered via our e-learning platform any time any place.

Highly rated

Our business customers come back to us time and again

Accredited course

Fully accredited by Awards for Training and Higher Education (ATHE)

Learn at your pace

Fit your learning around your lifestyle

Quality of learning

Full-time tutors who have attended world-class universities.
ATHE ENDORCED PROGRAMME
Nutrition to Support and Balance Sleep, Mood, Energy and Stress

10 hours of study required (approximately)

4 learning topics

About the course

This eCourse requires approximately 10 hours of study.

There are four learning topics:

  1. Sleep
  2. Mood
  3. Energy
  4. Stress

Introduction

Nutrition is the process of providing or obtaining the food necessary for health and growth. The link between physical health and what you eat is well understood, but did you know that what you eat has a huge impact on your sleep your energy levels and how you feel and manage stress?
Nutrition to Support and Balance Sleep, Mood, Energy and Stress
Nutrition to Support and Balance Sleep, Mood, Energy and Stress

Other course information

Who is the course suitable for?

This eCourse is suitable for new and existing employees, employed within the Retail Pharmacy and Health Food sectors, or anyone with a keen interest in nutrition. You have access to your eCourse 24 hours a day, seven days a week, 365 days a year, making learning work for you, at a pace and time that suits you.

 

How you are assessed

When you have completed your eCourse, take the on-line assessment to test and validate your new knowledge! Once successful, you will receive an ATHE Endorsed Programme Certificate in Nutrition to Support and Balance Sleep, Mood, Energy and Stress from South East College of Further Education & Training.

 

Who developed the course?

This eCourse, Nutrition to Support and Balance Sleep, Mood, Energy and Stress, was designed and developed by Nichola Flood. Nichola is an award-winning Nutrition and Weight Loss Coach. Nichola holds a BA in Training & Education and a Diploma in Nutritional Coaching.

Read what our clients say

Why South East College?

98% of students agree “Training was relevant to my need” with 66% strongly agreeing
97% of students agree “Training was delivered to a high standard” with 82% strongly agreeing
100% of students agree “Participation/interaction was encouraged” with 77% strongly agreeing
94% of students agree “I can apply the skills/knowledge that i learned” with 68% strongly agreeing
97% of students agree “I would recommend this training to others” with 71% strongly agreeing

Enrol now

Let’s Get Started !

155.00Details

Location :         Online

Accreditation :  ATHE

Price :               €155

Download PDF